Moon Turtle 21 Day Mood Journal
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Originally designed for young people diagnosed with bipolar disorder, the Moon Turtle A5 size journal is useful for anyone who wants to manage their mental health and wellbeing better.
Moon Turtle is a user-friendly journal that helps people record important day-to-day information, tracking a variety of factors, such as sleep, mood, daily commitments, goals and medication use. They include 21 double-page spreads (for tracking 21 days), plus two pages of instructions, two blank pages for notes, and a helpful phone numbers and websites (NZ) page at the back.